NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 medium sweet potato

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch cubes and place them in a large mixing bowl.

• 3

  Prepare the vegetables by cutting the broccoli into bite-sized florets, chopping the bell pepper into 1-inch pieces, and cubing the sweet potato.

• 4

  Add all the vegetables to the bowl with the chicken.

• 5

  Drizzle the extra virgin olive oil and fresh lemon juice over the chicken and vegetables.

• 6

  Sprinkle the dried oregano, garlic powder, sea salt, and black pepper evenly over the mixture.

• 7

  Toss everything together with your hands or a large spoon until every piece is well-coated in the oil and seasonings.

• 8

  Spread the mixture in a single, even layer on the prepared baking sheet, ensuring there is space between pieces so they roast rather than steam.

• 9

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.

• 10

  Remove from the oven and let the dish rest for 2 minutes before serving to allow the juices to redistribute.