Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1 cup Egg whites; 1 cup Asparagus; 1 oz Feta cheese; 1 tsp Olive oil; 1 slice Sprouted grain bread; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-roasted asparagus spears topped with protein-rich eggs and salty feta, baked until the yolks are perfectly velvety and served with toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

23.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 cup Egg whites

1 cup Asparagus

1 oz Feta cheese

1 tsp Olive oil

1 slice Sprouted grain bread

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place the spears in a single layer in a small oven-safe baking dish.
3
Drizzle the asparagus with olive oil and season with half of the sea salt and black pepper.
4
Roast the asparagus for 8 minutes until it begins to soften.
5
Remove the dish from the oven and pour the liquid egg whites over the asparagus spears.
6
Carefully crack the two whole eggs on top of the egg whites, keeping the yolks intact.
7
Sprinkle the crumbled feta cheese, red pepper flakes, and remaining salt and pepper over the eggs.
8
Return the dish to the oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks are still slightly runny.
9
Toast the sprouted grain bread and serve it alongside the baked eggs and asparagus.