Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Crisp pan-seared salmon served over creamy mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

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NUTRITION

438kcal
Protein
45.9g
Fat
23g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Fresh lemon wedges for serving

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 3-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat; once shimmering, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with ghee, minced garlic, and a pinch of salt until creamy.

  • 7

    Plate the mashed cauliflower and asparagus alongside the salmon, finishing with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Crisp pan-seared salmon served over creamy mashed cauliflower and tender steamed asparagus, finished with a bright squeeze of fresh lemon.

NUTRITION

438kcal
Protein
45.9g
Fat
23g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Fresh lemon wedges for serving

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 3-5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season with sea salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat; once shimmering, place salmon skin-side down and sear for 4-5 minutes until skin is crisp.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 6

    Drain the steamed cauliflower and transfer to a bowl; mash thoroughly with ghee, minced garlic, and a pinch of salt until creamy.

  • 7

    Plate the mashed cauliflower and asparagus alongside the salmon, finishing with a squeeze of fresh lemon juice.