Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of toasted sprouted grain bread.

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NUTRITION

404kcal
Protein
34.2g
Fat
20g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Place the turkey bacon slices in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook over medium-low heat, stirring gently until the scramble is set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the crispy turkey bacon and warm toast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese and fresh spinach, served with crispy turkey bacon and a slice of toasted sprouted grain bread.

NUTRITION

404kcal
Protein
34.2g
Fat
20g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Place the turkey bacon slices in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

  • 2

    Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.

  • 3

    Toss in the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture over the spinach and cook over medium-low heat, stirring gently until the scramble is set and fluffy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the crispy turkey bacon and warm toast.