Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of fresh lemon and toasted garlic.

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NUTRITION

423kcal
Protein
42.1g
Fat
13.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and any preferred dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa.

  • 9

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets finished with a squeeze of fresh lemon and toasted garlic.

NUTRITION

423kcal
Protein
42.1g
Fat
13.3g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless Chicken Breast

2/3 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1/2 Lemon, juiced

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    Season the chicken breast with salt, pepper, and any preferred dried herbs like oregano or thyme.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil or spray.

  • 6

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    While the chicken rests, fluff the pre-cooked quinoa and warm it if necessary.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa.

  • 9

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.