Name: Garden Vegetable Medley with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Plain non-fat Greek yogurt; 1 tsp Fresh lemon juice; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Raw broccoli florets; 0.5 cup Carrot sticks; 0.5 cup Red bell pepper strips; 0.25 whole Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Vegetable Medley with Ranch Dip

Grilled chicken breast served with a vibrant garden vegetable medley and a creamy, herb-infused Greek yogurt ranch dip.

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NUTRITION

Protein

53.5g

Fat

16.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Plain non-fat Greek yogurt

1 tsp Fresh lemon juice

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Raw broccoli florets

0.5 cup Carrot sticks

0.5 cup Red bell pepper strips

0.25 whole Avocado

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken cooks, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
4
Slice the cooked chicken into strips.
5
Arrange the raw broccoli florets, carrot sticks, bell pepper strips, and avocado on a plate.
6
Serve the grilled chicken alongside the vegetable medley with the ranch dip on the side.