Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/3 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 1 slice Sprouted Grain Bread; 1 teaspoon Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

Soft-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with buttery sliced avocado and toasted sprouted grain bread.

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NUTRITION

Protein

35.4g

Fat

18.2g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Avocado Oil

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the avocado oil.
2
Add the baby spinach to the pan and sauté until just wilted.
3
In a small bowl, whisk the egg whites with a pinch of sea salt and black pepper.
4
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula to form soft curds.
5
When the eggs are nearly set, fold in the cottage cheese and cook for another 30 seconds until warm and creamy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the egg scramble and finish with the sliced avocado and a sprinkle of red pepper flakes.