Name: Speedy Lemon Herb Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Extra virgin olive oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 0.5 cup Cooked brown rice; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Speedy Lemon Herb Chicken Stir-Fry

Sautéed chicken breast and crisp garden vegetables tossed in a bright, zesty lemon-herb glaze for a refreshing and vibrant meal.

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NUTRITION

Protein

51.4g

Fat

20.3g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

0.5 cup Cooked brown rice

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sear for 3-4 minutes until golden brown and cooked through.
4
Toss in the broccoli florets, sliced red bell pepper, snap peas, and minced garlic, sautéing for 3 minutes until tender-crisp.
5
Stir in the cooked brown rice, lemon juice, and lemon zest, tossing for 1 minute to heat through.
6
Serve immediately while the citrus notes are bright and fragrant.