Name: Spicy Chicken and Black Bean Tostadas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 small corn tortillas; 2 tbsp black beans; 1 tsp olive oil; 1 tbsp salsa roja; 0.25 tsp chili powder; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.13 tsp sea salt; 1 tbsp red onion; 1 tbsp fresh cilantro; 0.5 medium lime; 1 tsp jalapeño

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Black Bean Tostadas

Crispy corn tortillas topped with zesty shredded chicken and savory black beans, finished with a fiery kick of jalapeño and bright lime.

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NUTRITION

Protein

32.6g

Fat

8.2g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 small corn tortillas

2 tbsp black beans

1 tsp olive oil

1 tbsp salsa roja

0.25 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

1 tbsp red onion

1 tbsp fresh cilantro

0.5 medium lime

1 tsp jalapeño

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PREPARATION

1
Season the chicken breast evenly with chili powder, cumin, garlic powder, and sea salt.
2
Heat olive oil in a skillet over medium heat and cook the chicken until the internal temperature reaches 165°F, then remove and shred with two forks.
3
Toast the corn tortillas in a dry pan over medium-high heat for 1-2 minutes per side until they are firm and crispy.
4
Rinse the black beans and lightly mash them in a small bowl with a teaspoon of water to create a spreadable consistency.
5
Layer the mashed black beans onto the crispy tortillas and pile the shredded spicy chicken on top.
6
Garnish the tostadas with salsa roja, finely diced red onion, fresh cilantro, sliced jalapeños, and a fresh squeeze of lime juice.