Chorizo Sausage and Egg Breakfast Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chorizo Sausage and Egg Breakfast Wraps

YOUR SOLIN GENERATED RECIPE

Chorizo Sausage and Egg Breakfast Wraps

Batch-cooked lean turkey chorizo and fluffy egg whites scrambled together, tucked into toasted tortillas with melted cheese and fresh spinach for a savory, hearty start.

Try 7 days free, then $12.99 / mo.

NUTRITION

6,603kcal
Protein
699.5g
Fat
309.5g
Carbs
243.7g

SERVINGS

1 serving

INGREDIENTS

1.96 kg Ground turkey

35 g Smoked paprika

14 g Garlic powder

7 g Dried oregano

35 ml Apple cider vinegar

1.75 kg Liquid egg whites

35 ml Extra virgin olive oil

7 whole High protein tortillas

210 g Low fat shredded cheddar cheese

210 g Fresh baby spinach

7 g Sea salt

7 g Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large mixing bowl, combine the ground turkey with smoked paprika, garlic powder, dried oregano, and apple cider vinegar until the spices are evenly distributed.

  • 2

    Heat the olive oil in a very large non-stick skillet over medium-high heat. Add the seasoned turkey and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Reduce the heat to medium and pour the liquid egg whites into the skillet with the turkey. Season with sea salt and black pepper.

  • 4

    Gently scramble the egg whites with the turkey until the eggs are set and fluffy, then remove the skillet from the heat.

  • 5

    Lay out the seven tortillas on a clean surface. Evenly divide the turkey and egg mixture among the tortillas, placing the filling in the center of each.

  • 6

    Top each portion with 30 grams of shredded cheddar cheese and 30 grams of fresh baby spinach.

  • 7

    Roll each tortilla tightly into a wrap, tucking in the sides as you go. For meal prep, wrap each individually in foil or parchment paper and store in the refrigerator for up to 7 days.

Chorizo Sausage and Egg Breakfast Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chorizo Sausage and Egg Breakfast Wraps

YOUR SOLIN GENERATED RECIPE

Chorizo Sausage and Egg Breakfast Wraps

Batch-cooked lean turkey chorizo and fluffy egg whites scrambled together, tucked into toasted tortillas with melted cheese and fresh spinach for a savory, hearty start.

NUTRITION

6,603kcal
Protein
699.5g
Fat
309.5g
Carbs
243.7g

SERVINGS

1 serving

INGREDIENTS

1.96 kg Ground turkey

35 g Smoked paprika

14 g Garlic powder

7 g Dried oregano

35 ml Apple cider vinegar

1.75 kg Liquid egg whites

35 ml Extra virgin olive oil

7 whole High protein tortillas

210 g Low fat shredded cheddar cheese

210 g Fresh baby spinach

7 g Sea salt

7 g Black pepper

PREPARATION

  • 1

    In a large mixing bowl, combine the ground turkey with smoked paprika, garlic powder, dried oregano, and apple cider vinegar until the spices are evenly distributed.

  • 2

    Heat the olive oil in a very large non-stick skillet over medium-high heat. Add the seasoned turkey and cook, breaking it up with a spatula, until browned and fully cooked through.

  • 3

    Reduce the heat to medium and pour the liquid egg whites into the skillet with the turkey. Season with sea salt and black pepper.

  • 4

    Gently scramble the egg whites with the turkey until the eggs are set and fluffy, then remove the skillet from the heat.

  • 5

    Lay out the seven tortillas on a clean surface. Evenly divide the turkey and egg mixture among the tortillas, placing the filling in the center of each.

  • 6

    Top each portion with 30 grams of shredded cheddar cheese and 30 grams of fresh baby spinach.

  • 7

    Roll each tortilla tightly into a wrap, tucking in the sides as you go. For meal prep, wrap each individually in foil or parchment paper and store in the refrigerator for up to 7 days.