NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Liquid egg whites

1 large Egg

1 whole Whole-grain tortilla

0.5 oz Sharp cheddar cheese

0.5 tsp Olive oil

0.25 tsp Dried sage

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Fresh baby spinach

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the olive oil.

• 2

  Add the ground turkey, dried sage, garlic powder, sea salt, and black pepper to the skillet, breaking the meat apart until browned and cooked through.

• 3

  Stir in the fresh baby spinach until just wilted, then remove the turkey mixture from the pan and set aside.

• 4

  In a small bowl, whisk together the whole egg and liquid egg whites until well combined.

• 5

  Pour the egg mixture into the same skillet, scrambling gently over medium-low heat until fluffy and fully set.

• 6

  Place the whole-grain tortilla on a flat surface and layer the scrambled eggs, turkey sausage mixture, and shredded cheddar cheese in the center.

• 7

  Fold the sides of the tortilla inward and roll tightly to secure the filling.

• 8

  Return the wrap to the skillet for 1 minute per side until the exterior is golden and the cheese is melted.