Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

397kcal
Protein
37.4g
Fat
16.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Salmon Filet

0.4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Pat the salmon filet dry with a paper towel and season with a pinch of sea salt and pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam broccoli florets until tender-crisp and vibrant green.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish with a squeeze of fresh lemon.

Seared Salmon Filet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

397kcal
Protein
37.4g
Fat
16.8g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Salmon Filet

0.4 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Avocado Oil

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook according to package instructions until fluffy.

  • 2

    Pat the salmon filet dry with a paper towel and season with a pinch of sea salt and pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.

  • 5

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 6

    While salmon cooks, steam broccoli florets until tender-crisp and vibrant green.

  • 7

    Plate the quinoa and broccoli alongside the salmon and finish with a squeeze of fresh lemon.