Name: Chicken and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.25 cup Sweet potato; 0.5 cup Red bell pepper; 0.25 cup Yellow onion; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Sweet Potato Hash

Pan-seared chicken breast and tender sweet potatoes sautéed with colorful bell peppers for a vibrant and energizing pre-workout meal.

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NUTRITION

Protein

49.1g

Fat

13.3g

Carbs

60.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.25 cup Sweet potato

0.5 cup Red bell pepper

0.25 cup Yellow onion

0.5 tbsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Dice the chicken breast and sweet potato into small, uniform half-inch cubes to ensure even cooking.
2
Heat the olive oil in a large cast-iron skillet over medium-high heat.
3
Add the sweet potatoes to the skillet and cook for 8 to 10 minutes, stirring occasionally, until they are golden brown and tender.
4
Push the potatoes to the side and add the diced chicken, bell peppers, and onions to the center.
5
Season the entire mixture with smoked paprika, garlic powder, sea salt, and black pepper.
6
Sauté for another 6 to 8 minutes until the chicken is cooked through and the vegetables are soft.
7
Garnish with freshly chopped parsley before serving.