Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Liquid Egg Whites; 2 oz Turkey Sausage Links, sliced; 2 cups Baby Spinach; 0.5 cup Red Bell Pepper, diced; 0.5 medium Avocado, sliced; 1.5 tsp Extra Virgin Olive Oil

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, served with creamy sliced avocado for a buttery finish.

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NUTRITION

Protein

34.2g

Fat

26g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

2 oz Turkey Sausage Links, sliced

2 cups Baby Spinach

0.5 cup Red Bell Pepper, diced

0.5 medium Avocado, sliced

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced turkey sausage and diced red bell peppers to the pan and sauté for 3-4 minutes until the peppers soften.
3
Add the baby spinach to the skillet and toss until the leaves are just wilted.
4
Lower the heat to medium and pour in the liquid egg whites.
5
Using a silicone spatula, gently stir the eggs constantly until they are fully set and reach a fluffy consistency.
6
Remove from heat and transfer the scramble to a plate.
7
Top with the fresh sliced avocado and season with a pinch of sea pepper if desired.