Name: Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% Lean Ground Beef; 0.25 cup Cooked Jasmine Rice; 1.5 cup Broccoli florets; 0.5 tsp Toasted Sesame Oil; 1 tbsp Coconut Aminos; 1 clove Garlic; 0.5 tsp Fresh Ginger; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper; 0.25 tsp Red Pepper Flakes; 1 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Rice Bowl

Tender lean beef sautéed with crisp broccoli florets in a savory ginger-garlic sauce, served over a bed of fluffy jasmine rice for a nourishing and vibrant meal.

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NUTRITION

Protein

47.9g

Fat

22.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% Lean Ground Beef

0.25 cup Cooked Jasmine Rice

1.5 cup Broccoli florets

0.5 tsp Toasted Sesame Oil

1 tbsp Coconut Aminos

1 clove Garlic

0.5 tsp Fresh Ginger

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0.25 tsp Red Pepper Flakes

1 tbsp Water

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PREPARATION

1
Heat a large skillet over medium-high heat and add the toasted sesame oil.
2
Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and season with sea salt and black pepper.
3
Cook the beef until browned and no longer pink, then add the minced garlic and grated fresh ginger, sautéing for 1 minute until fragrant.
4
Toss in the broccoli florets and a tablespoon of water, then cover the pan for 2-3 minutes to steam the broccoli until it is bright green and tender-crisp.
5
Remove the lid and pour in the coconut aminos and red pepper flakes, stirring well to coat the beef and broccoli in the savory sauce.
6
Place the warm cooked jasmine rice in a bowl and top with the beef and broccoli mixture.