Name: Crispy Baked Tofu with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Extra Firm Tofu, pressed and cubed; 0.75 cup Cooked Quinoa; 2 cups Broccoli Florets; 1 tablespoon Avocado Oil; 1 tablespoon Tamari; 1 teaspoon Cornstarch; 1 tablespoon Nutritional Yeast

Crispy Baked Tofu with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa and Steamed Broccoli

Cubes of extra-firm tofu baked until golden and served over fluffy quinoa and tender steamed broccoli with a savory toasted finish.

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NUTRITION

Protein

34.3g

Fat

28.2g

Carbs

49.4g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Extra Firm Tofu, pressed and cubed

0.75 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Avocado Oil

1 tablespoon Tamari

1 teaspoon Cornstarch

1 tablespoon Nutritional Yeast

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for at least 15 minutes to remove excess water, then cut into 1-inch cubes.
3
In a medium bowl, whisk together the avocado oil, tamari, and cornstarch.
4
Add the tofu cubes to the bowl and toss gently until every piece is evenly coated.
5
Spread the tofu in a single layer on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until the edges are golden and crispy.
6
While the tofu bakes, steam the broccoli florets over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
7
Warm the pre-cooked quinoa and place it in a serving bowl.
8
Top the quinoa with the crispy baked tofu and steamed broccoli.
9
Finish the dish by sprinkling nutritional yeast over the top for a savory, nutty flavor.