Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared salmon fillet served with garlic-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

462kcal
Protein
47.2g
Fat
22.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

3 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium bowl, toss the broccoli florets with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon alongside the roasted broccoli and drizzle everything with fresh lemon juice before eating.

Seared Salmon Fillet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli

Pan-seared salmon fillet served with garlic-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

462kcal
Protein
47.2g
Fat
22.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

3 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    In a medium bowl, toss the broccoli florets with one teaspoon of olive oil, minced garlic, sea salt, and black pepper.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.

  • 7

    Carefully flip the salmon and continue cooking for another 3 to 4 minutes until the internal temperature reaches 145°F.

  • 8

    Serve the seared salmon alongside the roasted broccoli and drizzle everything with fresh lemon juice before eating.