Name: Sausage and Egg Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey sausage; 0.75 cup Egg whites; 1 large Egg; 1 medium Flour tortilla; 0.25 cup Red bell pepper; 0.25 cup Yellow onion; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 tbsp Fresh salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed lean turkey sausage and fluffy scrambled eggs folded into a warm tortilla with vibrant bell peppers for a satisfying and savory morning meal.

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NUTRITION

Protein

47.8g

Fat

19.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey sausage

0.75 cup Egg whites

1 large Egg

1 medium Flour tortilla

0.25 cup Red bell pepper

0.25 cup Yellow onion

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 tbsp Fresh salsa

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PREPARATION

1
Heat a non-stick skillet over medium-high heat.
2
Add the ground turkey sausage, diced onion, and diced bell pepper to the pan.
3
Cook until the sausage is browned and the vegetables are tender.
4
In a small bowl, whisk together the egg whites, whole egg, sea salt, black pepper, and garlic powder.
5
Lower the skillet heat to medium and pour the egg mixture over the sausage and vegetables.
6
Gently stir in the fresh baby spinach and scramble until the eggs are just set and the spinach is wilted.
7
Warm the flour tortilla in a separate dry pan or microwave for 15 seconds until pliable.
8
Spoon the egg and sausage mixture into the center of the tortilla.
9
Top with fresh salsa, fold in the sides, and roll tightly to serve.