Chicken and Broccoli Stir-Fry with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Stir-Fry with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry with Peanut Sauce

Sautéed chicken breast and crisp broccoli florets tossed in a creamy, savory peanut sauce for a vibrant and satisfying meal.

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NUTRITION

452kcal
Protein
54.1g
Fat
19.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Natural creamy peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

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PREPARATION

  • 1

    In a small bowl, whisk together the peanut butter, tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and water until the sauce is smooth.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the diced chicken breast to the skillet and cook, stirring occasionally, until golden brown and cooked through, about 5 to 7 minutes.

  • 4

    Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam them until they are bright green and tender-crisp.

  • 5

    Remove the lid and pour the prepared peanut sauce over the chicken and broccoli.

  • 6

    Toss everything together for 1 minute until the sauce is heated through and coats every piece of chicken and broccoli evenly.

Chicken and Broccoli Stir-Fry with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Broccoli Stir-Fry with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Stir-Fry with Peanut Sauce

Sautéed chicken breast and crisp broccoli florets tossed in a creamy, savory peanut sauce for a vibrant and satisfying meal.

NUTRITION

452kcal
Protein
54.1g
Fat
19.1g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Natural creamy peanut butter

1 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Water

PREPARATION

  • 1

    In a small bowl, whisk together the peanut butter, tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, and water until the sauce is smooth.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the diced chicken breast to the skillet and cook, stirring occasionally, until golden brown and cooked through, about 5 to 7 minutes.

  • 4

    Add the broccoli florets to the pan with a small splash of water, then cover with a lid for 2 minutes to steam them until they are bright green and tender-crisp.

  • 5

    Remove the lid and pour the prepared peanut sauce over the chicken and broccoli.

  • 6

    Toss everything together for 1 minute until the sauce is heated through and coats every piece of chicken and broccoli evenly.