Name: Sweet Protein-Packed Breakfast Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup low-fat cottage cheese; 1 large egg; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp coconut oil; 0.5 cup nonfat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 tbsp hemp hearts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Protein-Packed Breakfast Plate

Pan-seared oat and cottage cheese pancakes served with a dollop of creamy Greek yogurt and a burst of fresh, juicy blueberries.

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NUTRITION

Protein

55.6g

Fat

28.7g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup low-fat cottage cheese

1 large egg

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

1 tsp coconut oil

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp almond butter

1 tbsp hemp hearts

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PREPARATION

1
In a high-speed blender, combine the rolled oats, low-fat cottage cheese, egg, vanilla extract, ground cinnamon, and sea salt until the batter is completely smooth.
2
Heat the coconut oil in a large non-stick skillet over medium-low heat.
3
Pour the batter into the skillet to form three or four small pancakes, cooking for 3 to 4 minutes until small bubbles appear on the surface.
4
Carefully flip the pancakes and cook for an additional 2 minutes until they are golden brown and firm.
5
Transfer the pancakes to a plate and top with the nonfat Greek yogurt and fresh blueberries.
6
Drizzle with the almond butter and sprinkle with hemp hearts before serving warm.