YOUR SOLIN GENERATED RECIPE
Fluffy eggs folded over savory ground turkey, melted sharp cheddar, and vibrant sautéed vegetables for a satisfying, protein-packed meal.
INGREDIENTS
3 large eggs
0.5 cup liquid egg whites
2 oz cooked ground turkey
1 oz sharp cheddar cheese
1 cup fresh baby spinach
0.25 cup red bell pepper
1 tsp ghee
0.13 tsp sea salt
0.13 tsp black pepper
PREPARATION
In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is uniform and slightly frothy.
Place a medium non-stick skillet over medium-low heat and add the ghee to coat the bottom of the pan.
Add the diced red bell pepper and cooked ground turkey to the skillet, sautéing for 2 minutes until the pepper softens.
Stir in the fresh baby spinach and cook just until the leaves are wilted, then transfer the turkey and vegetable mixture to a small plate.
Wipe the skillet clean if necessary and pour in the egg mixture, letting it sit for 30 seconds until the edges begin to set.
Using a silicone spatula, gently lift the edges of the omelet and tilt the pan to allow the uncooked egg to flow underneath.
When the top is mostly set but still slightly moist, sprinkle the turkey-vegetable mixture and the sharp cheddar cheese over one half of the eggs.
Fold the other half of the omelet over the filling and cook for 1 more minute until the cheese is gooey and melted.