Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz canned tuna in water; 2 slice sprouted grain bread; 2 tbsp nonfat plain Greek yogurt; 1 tbsp Dijon mustard; 0.25 cup celery; 2 tbsp red onion; 0.25 whole avocado; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup baby arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Toasted sprouted grain bread topped with a protein-packed tuna salad featuring crunchy celery and creamy avocado for a satisfying lunch.

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NUTRITION

Protein

50.4g

Fat

12.8g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

2 slice sprouted grain bread

2 tbsp nonfat plain Greek yogurt

1 tbsp Dijon mustard

0.25 cup celery

2 tbsp red onion

0.25 whole avocado

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby arugula

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PREPARATION

1
Drain the tuna completely and place it in a medium mixing bowl, flaking it with a fork until no large chunks remain.
2
Add the Greek yogurt, Dijon mustard, diced celery, minced red onion, lemon juice, sea salt, and black pepper to the bowl.
3
Mix all ingredients thoroughly until the tuna is well-coated and the mixture reaches a consistent texture.
4
Lightly toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.
5
Spread the mashed avocado evenly onto one slice of the toasted bread as a creamy base layer.
6
Pile the prepared tuna mixture on top of the avocado, then layer with a handful of fresh baby arugula.
7
Place the second slice of bread on top, press down gently, and cut the sandwich in half to serve.