Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 0.5 cup baby potatoes; 1 tbsp extra virgin olive oil; 1 tsp dried oregano; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp lemon zest

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Roasted chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp asparagus and golden baby potatoes for a vibrant meal.

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NUTRITION

Protein

53.8g

Fat

19.6g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

0.5 cup baby potatoes

1 tbsp extra virgin olive oil

1 tsp dried oregano

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the baby potatoes into halves and trim the tough woody ends off the asparagus spears.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper.
4
Place the chicken breast, potatoes, and asparagus on the prepared baking sheet in a single layer.
5
Pour the lemon-herb marinade over the ingredients and toss thoroughly to ensure everything is well-coated.
6
Roast in the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.