Name: Southern Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 3 tbsp whole wheat flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 cup shredded cabbage; 1 tbsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Southern Buttermilk Fried Chicken

Air-fried chicken breast marinated in tangy buttermilk and dredged in a seasoned whole wheat coating, served with a zesty cabbage slaw for a satisfying crunch.

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NUTRITION

Protein

50.1g

Fat

11.6g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

3 tbsp whole wheat flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup shredded cabbage

1 tbsp apple cider vinegar

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PREPARATION

1
Place the chicken breast in a shallow bowl and pour the buttermilk over it, letting it marinate for at least 20 minutes in the refrigerator.
2
In a separate wide dish, whisk together the whole wheat flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each piece of chicken from the buttermilk, allowing excess liquid to drip off, then dredge thoroughly in the flour mixture until fully coated.
4
Lightly coat the air fryer basket with half of the avocado oil and arrange the chicken in a single layer, then spray the tops of the chicken with the remaining oil.
5
Air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and the internal temperature reaches 165°F.
6
While the chicken cooks, toss the shredded cabbage with apple cider vinegar and a pinch of salt to create a crisp side slaw to serve alongside the chicken.