Name: Lemon Herb Chicken Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 2 tbsp Plain non-fat Greek yogurt; 0.5 tbsp Avocado oil mayonnaise; 1 tbsp Fresh lemon juice; 1 tbsp Chopped fresh dill; 0.25 cup Diced celery; 1 tbsp Minced red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sourdough bread; 2 leaf Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Salad Sandwich

Poached chicken breast tossed in a zesty lemon-dill dressing and served on toasted sourdough for a bright and crunchy midday meal.

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NUTRITION

Protein

53.2g

Fat

12.5g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

2 tbsp Plain non-fat Greek yogurt

0.5 tbsp Avocado oil mayonnaise

1 tbsp Fresh lemon juice

1 tbsp Chopped fresh dill

0.25 cup Diced celery

1 tbsp Minced red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sourdough bread

2 leaf Butter lettuce

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PREPARATION

1
Shred or dice the cooked chicken breast into bite-sized pieces and place in a medium mixing bowl.
2
Add the Greek yogurt, avocado oil mayonnaise, lemon juice, chopped dill, diced celery, and minced red onion to the bowl.
3
Season the mixture with sea salt and black pepper, then stir until the chicken is thoroughly coated and the dressing is creamy.
4
Lightly toast the sourdough bread slices until they are golden brown and crisp.
5
Place the butter lettuce leaves on one slice of bread, top with the chicken salad mixture, and close the sandwich with the remaining slice of sourdough.