Name: Baked Berry French Toast Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole grain bread; 1 cup egg whites; 1 large egg; 0.5 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 0.25 cup fresh raspberries; 1 tsp maple syrup; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry French Toast Casserole

Whole grain bread cubes baked in a protein-rich custard and folded with juicy, bursting berries for a warm and comforting morning meal.

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NUTRITION

Protein

52.5g

Fat

8.6g

Carbs

58.4g

SERVINGS

1 serving

INGREDIENTS

2 slices whole grain bread

1 cup egg whites

1 large egg

0.5 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

0.25 cup fresh raspberries

1 tsp maple syrup

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe baking dish with a light coating of oil.
2
Slice the whole grain bread into 1-inch cubes and spread them evenly into the prepared baking dish.
3
In a medium mixing bowl, whisk together the egg whites, whole egg, Greek yogurt, vanilla extract, cinnamon, and sea salt until completely smooth.
4
Pour the egg mixture over the bread cubes, ensuring every piece is well-coated and submerged.
5
Gently fold in the fresh blueberries and raspberries, distributing them throughout the bread cubes.
6
Bake for 25 to 30 minutes until the center is set and the top is golden-brown and slightly crisp.
7
Remove from the oven and let rest for 5 minutes before drizzling with maple syrup and serving warm.