Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Overnight-soaked rolled oats mixed with Greek yogurt and vanilla protein, topped with juicy blueberries and crunchy almonds for a vibrant start.

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NUTRITION

Protein

46.5g

Fat

11.7g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, ground cinnamon, and vanilla extract.
2
Pour in the unsweetened almond milk and stir vigorously until the protein powder is fully dissolved and the mixture is well combined.
3
Gently fold in half of the fresh blueberries, slightly mashing a few to release their juice into the oats.
4
Seal the container with a lid and place it in the refrigerator for at least 6 hours, or ideally overnight, to allow the oats and chia seeds to hydrate.
5
When ready to eat, give the oats a quick stir and top with the remaining fresh blueberries and sliced almonds for a crunchy finish.