Name: Lemon Herb Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken breast; 1 tbsp Olive oil; 1 bunch Asparagus; 0.5 whole Lemon; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Asparagus

Pan-seared chicken breast infused with zesty lemon and aromatic herbs, served alongside crisp-tender roasted asparagus for a bright and satisfying lunch.

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NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken breast

1 tbsp Olive oil

1 bunch Asparagus

0.5 whole Lemon

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and toss them on the baking sheet with half of the olive oil, minced garlic, and a pinch of the salt and pepper.
3
Season the chicken breast evenly on both sides with the dried oregano, dried thyme, and the remaining salt and pepper.
4
Heat the remaining olive oil in a large oven-safe skillet over medium-high heat.
5
Sear the chicken for 3 to 4 minutes on one side until a golden-brown crust forms, then flip the breast.
6
Transfer the skillet and the asparagus baking sheet to the oven and roast for 10 to 12 minutes until the chicken reaches an internal temperature of 165°F.
7
Remove from the oven and squeeze the fresh lemon juice over both the chicken and the asparagus to brighten the flavors before serving.