Canned Tuna Pasta with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Canned Tuna Pasta with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Canned Tuna Pasta with Steamed Vegetables

Whole wheat pasta and flaky tuna tossed in a zesty Greek yogurt sauce, served with tender steamed broccoli and sweet peas for a creamy finish.

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NUTRITION

474kcal
Protein
38.8g
Fat
9.3g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Whole Wheat Pasta

2.5 ounces Canned Tuna in Water

0.25 cup Plain Non-fat Greek Yogurt

1 cup Broccoli Florets

0.25 cup Green Peas

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    During the last 3 minutes of pasta cooking, place a steamer basket over the pot and steam the broccoli florets and green peas until bright green and tender.

  • 3

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant but not browned.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and the sautéed garlic oil to create a smooth sauce.

  • 5

    Drain the pasta and return it to the pot, then gently fold in the drained tuna, steamed vegetables, and the yogurt sauce until well combined and creamy.

Canned Tuna Pasta with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Canned Tuna Pasta with Steamed Vegetables

YOUR SOLIN GENERATED RECIPE

Canned Tuna Pasta with Steamed Vegetables

Whole wheat pasta and flaky tuna tossed in a zesty Greek yogurt sauce, served with tender steamed broccoli and sweet peas for a creamy finish.

NUTRITION

474kcal
Protein
38.8g
Fat
9.3g
Carbs
58.6g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Whole Wheat Pasta

2.5 ounces Canned Tuna in Water

0.25 cup Plain Non-fat Greek Yogurt

1 cup Broccoli Florets

0.25 cup Green Peas

1.5 teaspoons Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente.

  • 2

    During the last 3 minutes of pasta cooking, place a steamer basket over the pot and steam the broccoli florets and green peas until bright green and tender.

  • 3

    In a small skillet, heat the olive oil over medium heat and sauté the minced garlic for about 1 minute until fragrant but not browned.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, and the sautéed garlic oil to create a smooth sauce.

  • 5

    Drain the pasta and return it to the pot, then gently fold in the drained tuna, steamed vegetables, and the yogurt sauce until well combined and creamy.