Name: Silky Tofu and Berry Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Silken Tofu; 1 cup Frozen Mixed Berries; 1.5 tbsp Vegan Vanilla Protein Powder; 0.5 cup Unsweetened Almond Milk; 0.75 tbsp Hemp Seeds; 1 tsp Almond Butter

Silky Tofu and Berry Protein Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu and Berry Protein Smoothie Bowl

A thick smoothie bowl made by blending silken tofu with frozen mixed berries and vanilla protein, finished with a nutty hemp seed topping and a vibrant berry swirl.

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NUTRITION

Protein

21.9g

Fat

11.1g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Silken Tofu

1 cup Frozen Mixed Berries

1.5 tbsp Vegan Vanilla Protein Powder

0.5 cup Unsweetened Almond Milk

0.75 tbsp Hemp Seeds

1 tsp Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess liquid from the silken tofu package before measuring.
2
Combine the silken tofu, frozen berries, protein powder, almond milk, and almond butter in a high-speed blender.
3
Blend on high speed until the mixture is completely smooth and reaches a thick, spoonable consistency.
4
Pour the smoothie mixture into a chilled bowl.
5
Garnish with the hemp seeds and an extra swirl of mashed berries if desired before serving immediately.