Garden Vegetable Scrambled Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Vegetable Scrambled Egg Bowl

YOUR SOLIN GENERATED RECIPE

Garden Vegetable Scrambled Egg Bowl

Scrambled eggs and whites folded with vibrant bell peppers and spinach, then finished with a sprinkle of salty feta cheese.

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NUTRITION

479kcal
Protein
53.4g
Fat
22.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cup liquid egg whites

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and liquid egg whites until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender and fragrant.

  • 4

    Toss in the fresh baby spinach and cook just until the leaves are wilted and bright green.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Use a spatula to gently push the eggs from the edges toward the center, creating soft, pillowy folds.

  • 7

    Once the eggs are nearly set, season with sea salt and black pepper.

  • 8

    Transfer the scramble to a bowl and top with crumbled feta cheese and fresh chives before serving.

Garden Vegetable Scrambled Egg Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garden Vegetable Scrambled Egg Bowl

YOUR SOLIN GENERATED RECIPE

Garden Vegetable Scrambled Egg Bowl

Scrambled eggs and whites folded with vibrant bell peppers and spinach, then finished with a sprinkle of salty feta cheese.

NUTRITION

479kcal
Protein
53.4g
Fat
22.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1.25 cup liquid egg whites

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.5 cup red bell pepper

0.25 cup red onion

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs and liquid egg whites until well combined and slightly frothy.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red onion and red bell pepper to the skillet, sautéing for 3 to 4 minutes until the vegetables are tender and fragrant.

  • 4

    Toss in the fresh baby spinach and cook just until the leaves are wilted and bright green.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Use a spatula to gently push the eggs from the edges toward the center, creating soft, pillowy folds.

  • 7

    Once the eggs are nearly set, season with sea salt and black pepper.

  • 8

    Transfer the scramble to a bowl and top with crumbled feta cheese and fresh chives before serving.