NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Cremini mushrooms

1 tbsp Ghee

3 cloves Garlic

0.5 cup Cooked quinoa

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 3

  Heat a large oven-safe skillet over medium-high heat and sear the chicken for 3 minutes per side until a golden crust forms.

• 4

  Remove the chicken temporarily from the skillet and set aside on a plate.

• 5

  In the same skillet, melt the ghee and add the sliced cremini mushrooms and minced garlic, sautéing for 2 minutes until the garlic is aromatic.

• 6

  Stir the remaining sea salt, black pepper, and fresh thyme into the mushroom mixture.

• 7

  Place the chicken breast back into the skillet, nestling it among the mushrooms, and drizzle everything with lemon juice.

• 8

  Transfer the skillet to the oven and roast for 10-12 minutes until the chicken is cooked through and the mushrooms are tender.

• 9

  Serve the roasted garlic butter mushrooms and chicken over the warm cooked quinoa.