Name: Savory Filipino Pork Afritada
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Pork tenderloin; 0.5 tbsp Olive oil; 0.5 cup Yellow onion; 2 cloves Garlic; 1 cup Diced tomatoes; 1 medium Carrot; 1 small Yukon gold potato; 0.5 cup Green beans; 1 tbsp Fish sauce; 0.25 tsp Black pepper; 1 cup Water; 1 piece Bay leaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Filipino Pork Afritada

Tender pork tenderloin simmered in a vibrant tomato broth with crisp carrots and potatoes for a hearty, comforting meal.

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NUTRITION

Protein

52.1g

Fat

14.8g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Pork tenderloin

0.5 tbsp Olive oil

0.5 cup Yellow onion

2 cloves Garlic

1 cup Diced tomatoes

1 medium Carrot

1 small Yukon gold potato

0.5 cup Green beans

1 tbsp Fish sauce

0.25 tsp Black pepper

1 cup Water

1 piece Bay leaf

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sear the cubed pork tenderloin until all sides are golden brown.
2
Add the diced yellow onion and minced garlic to the pot, sautéing for 3 minutes until the aromatics are soft and fragrant.
3
Stir in the diced tomatoes, water, fish sauce, black pepper, and the bay leaf.
4
Bring the liquid to a gentle boil, then lower the heat to a simmer and cover the pot for 15 minutes.
5
Toss in the sliced carrots and cubed potatoes, continuing to simmer for another 10 to 12 minutes until the vegetables are fork-tender.
6
Add the green beans and cook for 3 more minutes until they are bright green and crisp-tender.
7
Remove the bay leaf before serving the savory stew warm in shallow bowls.