Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 0.33 cup Granola; 1.5 tablespoons Slivered Almonds; 2 teaspoons Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Layered Greek yogurt with fresh berries and crunchy granola, finished with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

24.9g

Fat

18.8g

Carbs

68.4g

SERVINGS

1 serving

INGREDIENTS

150 grams Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

0.33 cup Granola

1.5 tablespoons Slivered Almonds

2 teaspoons Honey

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PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a small bowl and set aside for five minutes to thicken.
2
Rinse the mixed berries and slice any large strawberries into bite-sized pieces.
3
Spoon half of the yogurt and chia mixture into a glass or bowl.
4
Add a layer using half of the berries and half of the crunchy granola.
5
Repeat the layers with the remaining yogurt, berries, and granola.
6
Finish the dish with a sprinkle of slivered almonds and a light drizzle of honey.