Name: Crispy Pan-Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 1 large Sweet Potato; 1.5 cups Green Beans; 1.5 tbsp Extra Virgin Olive Oil; 0.5 tbsp Grass-Fed Butter; 2 cloves Garlic

Crispy Pan-Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken Breast with Garlic Green Beans and Sweet Potato Mash

Pan-seared chicken breast paired with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a sprinkle of toasted sea salt.

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NUTRITION

Protein

33.8g

Fat

29.2g

Carbs

52.7g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

1 large Sweet Potato

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

0.5 tbsp Grass-Fed Butter

2 cloves Garlic

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PREPARATION

1
Peel and chop the sweet potato into 1-inch cubes.
2
Place sweet potato cubes in a pot of boiling water and cook for 12-15 minutes until soft.
3
Season the chicken breast with salt and pepper on both sides.
4
Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
5
Sear the chicken for 6-7 minutes per side until the skin is golden and the internal temperature reaches 165°F.
6
Remove chicken from the pan and let it rest on a cutting board.
7
In the same pan, add the remaining olive oil, minced garlic, and green beans.
8
Sauté the green beans for 5-6 minutes until tender-crisp and fragrant.
9
Drain the sweet potatoes and mash them with the butter until smooth and creamy.
10
Serve the chicken alongside the sweet potato mash and garlic green beans.