Name: Herb-Roasted Mediterranean Chicken and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1 cup Zucchini; 0.5 cup Red bell pepper; 0.25 cup Red onion; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tsp Dried oregano; 0.5 tsp Dried thyme; 1 clove Garlic; 0.5 medium Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Roasted Mediterranean Chicken and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Mediterranean Chicken and Vegetables

Tender chicken breast roasted with a fragrant blend of Mediterranean herbs alongside a vibrant medley of caramelized zucchini, peppers, and red onion.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.5g

Fat

20.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Zucchini

0.5 cup Red bell pepper

0.25 cup Red onion

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Dried thyme

1 clove Garlic

0.5 medium Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Chop the zucchini, red bell pepper, and red onion into bite-sized pieces; mince the garlic.
3
Place the chicken breast and chopped vegetables on the baking sheet.
4
Drizzle everything with olive oil and the juice from half a lemon.
5
Sprinkle with oregano, thyme, minced garlic, sea salt, and black pepper.
6
Toss the vegetables to coat and rub the seasoning into the chicken.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
8
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.