Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze, delivering a satisfying crunch in every bite.

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NUTRITION

559kcal
Protein
54.7g
Fat
26.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

1 cup Cauliflower rice

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Stir in the toasted sesame oil at the very end to preserve its delicate aroma.

  • 8

    In a separate small pan, quickly sauté the cauliflower rice for 3-5 minutes until tender.

  • 9

    Serve the beef and broccoli over the cauliflower rice and garnish with toasted sesame seeds.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are wok-seared in a savory ginger-garlic glaze, delivering a satisfying crunch in every bite.

NUTRITION

559kcal
Protein
54.7g
Fat
26.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

1.5 cups Broccoli florets

0.5 cup Red bell pepper

1 tsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Toasted sesame seeds

1 cup Cauliflower rice

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets and sliced red bell pepper to the same pan with a splash of water, covering for 2 minutes to steam-tenderize.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything.

  • 7

    Stir in the toasted sesame oil at the very end to preserve its delicate aroma.

  • 8

    In a separate small pan, quickly sauté the cauliflower rice for 3-5 minutes until tender.

  • 9

    Serve the beef and broccoli over the cauliflower rice and garnish with toasted sesame seeds.