NUTRITION

SERVINGS

INGREDIENTS

1 medium apple

0.25 cup rolled oats

1 scoop vanilla whey protein powder

1 cup non-fat greek yogurt

1 tsp coconut oil

1 tsp maple syrup

0.5 tsp ground cinnamon

0.13 tsp sea salt

0.5 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Core and chop the apple into small, uniform cubes and place them into a small oven-safe ramekin or baking dish.

• 3

  Toss the apple cubes with 0.25 teaspoon of the ground cinnamon and a teaspoon of water to ensure they stay moist during the baking process.

• 4

  In a small mixing bowl, combine the rolled oats, vanilla protein powder, coconut oil, maple syrup, sea salt, and the remaining 0.25 teaspoon of cinnamon.

• 5

  Stir the topping mixture with a fork until it reaches a crumbly consistency, then sprinkle it evenly over the prepared apples.

• 6

  Bake for 20 to 25 minutes until the apples are bubbling and the oat topping has become golden and crisp.

• 7

  While the crumble is in the oven, whisk the vanilla extract into the Greek yogurt until it is smooth and well-combined.

• 8

  Remove the crumble from the oven, let it cool for 5 minutes, and serve it warm over the chilled vanilla Greek yogurt.