NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp olive oil

0.5 cup marinara sauce

1 oz mozzarella cheese

1 cup zucchini noodles

PREPARATION

• 1

  Preheat the oven to 400°F (200°C) and pound the chicken breast to an even half-inch thickness.

• 2

  Whisk the egg in a shallow bowl until smooth.

• 3

  In a separate bowl, combine the almond flour, parmesan cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture to coat both sides.

• 5

  Heat the olive oil in a large oven-safe skillet over medium-high heat.

• 6

  Sear the chicken for 3 to 4 minutes per side until the crust is golden brown.

• 7

  Spoon the marinara sauce over the chicken and top with the mozzarella cheese.

• 8

  Place the skillet in the oven for 5 to 7 minutes until the cheese is melted and bubbly.

• 9

  Serve the chicken immediately over the fresh zucchini noodles.