Name: Silky Vanilla Protein Yogurt with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.8 ounces Non-fat Greek Yogurt; 0.9 ounces Vanilla Whey Protein Isolate; 1/4 teaspoon Chia Seeds

Silky Vanilla Protein Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Protein Yogurt with Chia Seeds

Whisked non-fat Greek yogurt and vanilla protein isolate topped with a sprinkle of chia seeds for a velvety smooth finish.

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NUTRITION

Protein

31g

Fat

0.7g

Carbs

4.1g

SERVINGS

1 serving

INGREDIENTS

2.8 ounces Non-fat Greek Yogurt

0.9 ounces Vanilla Whey Protein Isolate

1/4 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a small chilled mixing bowl.
2
Gradually add the vanilla protein isolate while stirring continuously to prevent any dry pockets.
3
Continue to whisk until the mixture reaches a uniform, silky consistency.
4
Stir in a drop of liquid stevia or monkfruit if additional sweetness is desired.
5
Top with the chia seeds and enjoy immediately for a light, protein-packed treat.