Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

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NUTRITION

665kcal
Protein
44.8g
Fat
36.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Sea Salt and Black Pepper

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Remove the salmon from the pan and add the remaining oil to sauté the green beans and minced garlic until they are vibrant and crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a squeeze of bright lemon.

NUTRITION

665kcal
Protein
44.8g
Fat
36.8g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic Salmon

150g Sweet Potato

1 cup Green Beans

0.75 tbsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potatoes and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Pat the salmon dry and season both sides with sea salt and black pepper.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is golden and crisp.

  • 5

    Remove the salmon from the pan and add the remaining oil to sauté the green beans and minced garlic until they are vibrant and crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing the dish with a fresh squeeze of lemon juice.