Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

Soft-scrambled eggs whisked with cottage cheese and served with savory turkey sausage and wilted spinach, accompanied by a slice of warm toasted sprouted bread.

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NUTRITION

516kcal
Protein
35.8g
Fat
31.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and cook the turkey sausage until browned and heated through.

  • 3

    Remove the sausage and add the remaining oil and spinach to the pan, sautéing until just wilted.

  • 4

    Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden brown and serve alongside the scramble and sausage.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Sautéed Spinach and Turkey Sausage

Soft-scrambled eggs whisked with cottage cheese and served with savory turkey sausage and wilted spinach, accompanied by a slice of warm toasted sprouted bread.

NUTRITION

516kcal
Protein
35.8g
Fat
31.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup 2% Cottage Cheese

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and cook the turkey sausage until browned and heated through.

  • 3

    Remove the sausage and add the remaining oil and spinach to the pan, sautéing until just wilted.

  • 4

    Pour the egg mixture into the skillet and cook over medium-low heat, stirring gently until the eggs are soft and set.

  • 5

    Toast the sprouted grain bread until golden brown and serve alongside the scramble and sausage.