Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-infused green beans, finished with a bright squeeze of lemon.

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NUTRITION

635kcal
Protein
66.7g
Fat
25.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In a separate skillet or the same pan wiped clean, heat the remaining oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the skillet, covering with a lid for 2 minutes to steam until crisp-tender.

  • 7

    Remove the lid and sauté the beans for 1 more minute, then finish with a squeeze of fresh lemon juice.

  • 8

    Plate the seared salmon alongside the warm brown rice and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-infused green beans, finished with a bright squeeze of lemon.

NUTRITION

635kcal
Protein
66.7g
Fat
25.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F, then remove from the pan and let rest.

  • 5

    In a separate skillet or the same pan wiped clean, heat the remaining oil over medium heat and sauté the minced garlic for 30 seconds until fragrant.

  • 6

    Add the green beans and a tablespoon of water to the skillet, covering with a lid for 2 minutes to steam until crisp-tender.

  • 7

    Remove the lid and sauté the beans for 1 more minute, then finish with a squeeze of fresh lemon juice.

  • 8

    Plate the seared salmon alongside the warm brown rice and garlic green beans.