YOUR SOLIN GENERATED RECIPE
High Protein Maple Brown Sugar Oatmeal
Creamy rolled oats simmered with protein-rich egg whites and topped with a velvety swirl of Greek yogurt and pure maple syrup.
INGREDIENTS
0.5 cup rolled oats
1 cup liquid egg whites
0.5 cup water
0.5 cup non-fat plain Greek yogurt
1 tbsp maple syrup
1 tbsp hemp hearts
0.5 tsp vanilla extract
0.25 tsp ground cinnamon
0.13 tsp sea salt
PREPARATION
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
Bring to a gentle simmer and cook for 3-4 minutes until the oats begin to soften and absorb most of the liquid.
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes to prevent scrambling until the mixture becomes thick and fluffy.
Remove the saucepan from the heat and stir in the vanilla extract and ground cinnamon.
Transfer the oatmeal to a serving bowl and top with a dollop of Greek yogurt, hemp hearts, and a drizzle of maple syrup.