Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with crisp-tender green beans and a hint of garlic.

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NUTRITION

446kcal
Protein
40.3g
Fat
17.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

140 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a splash of hot water if needed for a creamy consistency.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a velvety sweet potato mash with crisp-tender green beans and a hint of garlic.

NUTRITION

446kcal
Protein
40.3g
Fat
17.2g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

140 grams Sweet Potato

1 cup Green Beans

1 teaspoon Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the sweet potato and mash until smooth, adding a splash of hot water if needed for a creamy consistency.

  • 3

    Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 5

    Heat ghee in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the sweet potato mash and green beans alongside the salmon and serve immediately.