NUTRITION

SERVINGS

INGREDIENTS

0.5 cup whole wheat flour

0.75 cup non-fat Greek yogurt

0.5 cup egg whites

1 large egg

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp sea salt

1 tsp ghee

0.5 cup blueberries

PREPARATION

• 1

  In a large bowl, whisk the whole wheat flour, baking powder, and sea salt until well combined.

• 2

  In a separate bowl, blend the Greek yogurt, egg whites, egg, and vanilla extract until the mixture is smooth and aerated.

• 3

  Gently fold the wet ingredients into the dry ingredients, being careful not to over-mix so the pancakes remain light.

• 4

  Heat a large griddle or non-stick skillet over medium heat and melt the ghee to coat the surface evenly.

• 5

  Pour 0.25 cup of batter for each pancake onto the hot griddle and cook until bubbles form on the surface.

• 6

  Flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

• 7

  Serve the warm pancakes immediately topped with fresh blueberries for a burst of natural sweetness.