Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 0.5 cup Cannellini beans; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 5 whole Kalamata olives; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky tuna and creamy cannellini beans tossed in a zesty lemon-herb vinaigrette with crisp cucumbers and briny olives for a refreshing Mediterranean crunch.

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NUTRITION

Protein

42.0g

Fat

21.9g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

0.5 cup Cannellini beans

1 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

5 whole Kalamata olives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Drain the canned tuna and the cannellini beans thoroughly to ensure the salad doesn't become watery.
2
In a large mixing bowl, flake the tuna with a fork until it is broken into bite-sized pieces.
3
Add the rinsed beans, diced cucumber, halved cherry tomatoes, and finely diced red onion to the bowl with the tuna.
4
In a small separate jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper to create the dressing.
5
Pour the lemon vinaigrette over the tuna and vegetable mixture, tossing gently with a large spoon to coat everything evenly.
6
Fold in the halved Kalamata olives and chopped fresh parsley, then serve immediately or chill for 30 minutes to allow the flavors to meld.