Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh berries and toasted sliced almonds.

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NUTRITION

Protein

35.7g

Fat

8.5g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small bowl, whisk the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
In a tall glass or mason jar, place half of the fresh mixed berries at the bottom.
3
Layer half of the protein-packed yogurt over the berries, then sprinkle with half of the chia seeds and toasted almonds.
4
Repeat the layers with the remaining berries, yogurt mixture, and crunchy toppings.
5
Serve immediately or let it chill in the fridge for a few minutes to allow the chia seeds to soften.