Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

487kcal
Protein
33.4g
Fat
27.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

130g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.

  • 2

    Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the edges are crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served with a silky sweet potato mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
33.4g
Fat
27.1g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Salmon Fillet

130g Sweet Potato

100g Asparagus

1 tsp Extra Virgin Olive Oil

0.5 tsp Ghee

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until fork-tender.

  • 2

    Place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until the center is just opaque and the edges are crisp.

  • 6

    Drain the sweet potatoes and mash them thoroughly with the ghee until the texture is smooth and creamy.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, finishing with a fresh squeeze of lemon juice.