Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate whey protein powder; 1 large Egg; 0.25 cup Plain nonfat Greek yogurt; 1 tbsp Unsweetened cacao powder; 1 tbsp Almond flour; 0.25 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tsp Pure maple syrup; 1 tbsp Almond butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked chocolate protein batter is quickly microwaved to create a warm, fudgy cake that delivers a decadent and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.5g

Fat

19.2g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate whey protein powder

1 large Egg

0.25 cup Plain nonfat Greek yogurt

1 tbsp Unsweetened cacao powder

1 tbsp Almond flour

0.25 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tsp Pure maple syrup

1 tbsp Almond butter

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate whey protein powder, cacao powder, almond flour, baking powder, and sea salt.
2
Add the egg, Greek yogurt, almond milk, and maple syrup to the mug and stir until the batter is smooth and well-combined.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, or until the center is just set but still moist to the touch.
4
Remove from the microwave and let it rest for 1 minute to finish setting and allow the flavors to meld.
5
Drizzle the top with almond butter before serving warm for a rich and protein-packed meal.